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React on Upwork — last 7 days:
861 jobs. One every 12 minutes.
Hourly: median $25/hr, P90 — $50.
Fixed: median $300. Almost a third under $100.
Only 45% of clients are payment-verified.
Intermediate 59%, Expert 37%, Entry — 4%.
Peak: Wednesday, 18:00 UTC.
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Hey guys! I am not asking for advice, just would like tell my thoughts on training and ask you how you train/recover. I have trained for over 6 years and have tried multiple training systems.
Generally I arrived to one conclusion you can't practice and lift weights efficiently at the same training cycle.You either: can't lift heavy (anything over 80% of 1RM will hurt) or can't practice hard enough to get any strength gains (not talking about technique improvement). I think it is wise to split your training into blocks when you lift and when you just practice. When I lift I do it 3 times a week and when I practice I do it 2 times a week. The main benefit is that I am always recovered on training days, I am not sore, I do not feel any pain, the likelihood of injury substantially drops.
You will ask me: "Why Devon Larrat, Todd Hutchings, ... can practice and lift multiple times a week and I can't?". Answer is very simple:
In their club they are much stronger than anyone, so they get much lower stress.
They are on PEDs.
When you lift weights you should practice very lightly after each training session (technique work only). Your lifting sessions should structured, any strength training philosophy works. When you practice I would say high rep band work works really well on the days off. Also one practice is harder than another one substantially, if you pull very hard two times a week you will underrecover. The harder practice is where you pull (not 100%, I would say generally 80-95%), the lighter one is more work on you angles, moves, new techniques, etc (60-75%).
Good armwrestling training structure should include both: practice and lifting, just not at the same time. Practice will make you connective tissue much stronger and you will be ready for a competition (injured both arms on a competition, because skipped hard practice entirely, arms weren't ready to pull in angles which I did not target in while lifting). While lifting is very good for targeting and strengthening specific muscles. I think 12 week preparation is good, 6 weeks lifting, 6 weeks practice and you are ready to crush your competition.
What are your thoughts on this? How do you train?
Розробляю платформу для фрілансерів, Планую випустити безкоштовний функціонал приблизно за тиждень, а платний план — ще за кілька тижнів.
Що вже реалізовано: сповіщення про нові проекти за 30–60 сек після публікації, AI оцінка кожного проекту під твій профіль, CRM для пропозалів і двотижневі PDF-звіти по ринку, оптимізація профілю та багато іншого.
Платформа матиме безкоштовну підписку для отримання сповіщень та базової статистики, а вимогливіші користувачі зможуть отримати функції, описані вище, у платному плані.
Питання до тих, хто реально працює на Upwork: що з'їдає у вас найбільше часу — пошук проектів, написання пропозалів чи ще щось?
Що б ви хотіли бачити в такому інструменті, чого зараз ніде немає?