how to get rid of my extreme level jealousy??
i have extreme level jealousy and possesiveness to the point where if my partner mentions they've been with their friend i get so angry and hate it soooo much . i hate that she has other friends but i also hate feeling this toxic level of jealousy and possesiveness ...ofc she should have friends and stuffs but it bothers me so much when she mentions them/ be with them. how do i get rid of my jealousy?? i want to be a secure and healthy person