Compiling a UARS Survival Guide: comment EVERY hack that's helped you while you wait for surgery/expansion
I want to make a comprehensive guide for people with UARS who are waiting for expansion/surgery or cannot afford treatment yet and they need ways to survive day-to-day.
Comment ANY tip, trick, routine, or small change that has helped you cope with your UARS symptoms. It doesn't have to be a major improvement, even something that only helped a little could be useful to someone else.
Think about anything that has helped you with:
Sleep • daytime fatigue • focus/brain fog • anxiety • socializing • working/studying • getting through the day • mornings/evenings • feeling more functional
The goal is to crowdsource a UARS Survival Guide for people stuck waiting for treatment.