Muscle up critique & pointers
36M and just started attempting muscle ups this spring. I only weigh 160 and I’ve always worked out at least a couple times a week somewhat consistently for the last 15 years, so to get a few with kipping wasn’t too bad. I’ve finally turned a page in my life recognizing that lifting for glamour muscles is pure vanity and that my personal build aligns with calisthenics and full body HIIT based workouts.
All that said, I’m fully aware my muscle ups are far from clean and at this point I’m unable to get above the bar without kipping. Where would you put me in level of ability for muscle ups (beginner, intermediate, advanced, elite). And what are some isolated workouts to improve my form (aside from doing muscle ups lol).
Also rate that recovery /10 on the last rep, that one was scary, ngl.