Need help guys, i can’t stay in survival mode forever..
I am hooked to my phone guys from one app to another to
another one, i can’t focus anywhere, i can’t focus on gym too, my mind’s always jumping thoughts, i easily phase out during conversations.., i don’t have any opinions, i can’t keep my thoughts or words strongly where needed, i am just living in a survival state not in an alive state, really need help in changing this..