u/Dear_Summer_05

Any recommendations for songs about feeling lost / confused / not knowing who you really are or what you want in life / reinventing yourself?

Thanks:)

Hi, I've been in therapy for some time now and it's been really helpful. However, I often have weeks to months between sessions, and sometimes when I feel the need to talk or make up my mind about something, I will chat with AI.

I wouldn't do this when I'm feeling really low, but sometimes when I am very confused about something, it actually helps me to sit down, express my feelings as best I can and have them analyzed by AI.

I know that you should always use your own brain when it comes to AI and not blindly believe things, so I'm trying to be careful here.

But I realized that sometimes, the analytical, abstract structure of this kind of conversation seems to be exactly what I need. No social interaction, no inhibitions, just words.

And don't get me wrong, real therapy absolutely has its own value and AI could never replace talking to an actual human being, as I said I really appreciate being in therapy.

But I was just wondering, what do you think about using AI to get help structuring and understanding your own thoughts/feelings, especially for people for whom actual social interaction may require a lot of mental effort (like neurodivergent people e.g.)?