u/Deep_Riser

Left: start of the month
Right: 30 days later

I’m 30 and have trained on and off for years, but if I’m being honest I’ve never been as consistent as I thought I was. This past month I decided to just keep things simple and actually follow through.

I also ran CJC-1295 + Ipamorelin during this time, so I’ll include that since I know people will ask.

What I did:

• Lifted 5x/week (pretty basic push/pull/legs)
• Focused on progressive overload, nothing fancy
• Ate a high protein diet and kept calories in check (no weekend blowups)
• Walked more (8–10k steps most days)
• Prioritized sleep, which is something I used to ignore

On the peptides:
Not going to pretend they’re magic, but I do think they helped in a few ways:

• Sleep felt deeper and more consistent
• Recovery between workouts was noticeably better
• Less lingering soreness, which made it easier to stay consistent

That said, this wasn’t a “take cjc and ipamorelin and transform” situation. I’ve run similar stuff before without much to show for it because everything else was sloppy.

I would say I used a premium vendor to make sure I had a good experience and felt safe.

Big difference this time:
I didn’t miss workouts, didn’t wing my diet, and didn’t make excuses.

Lighting/pump obviously helps in the second pic, but there’s definitely some fat loss and better muscle definition compared to where I started.

Takeaway:
At least for me, the cjc and ipamorelin were more of a support tool. The real change came from finally being consistent for a full month.

Plan is to just keep doing this for another 2–3 months and see where it goes.

Let me know if you guys have any suggestions