u/DeliciousTea1798

I work 12-16 hours a day. It’s hard for me to sit down to eat the proper amount of meals due to the nature of my job . I could probably get a sizeable amount of fruit /calories in either a couple smoothies instead of trying to eat big amounts of fruit . Does anyone have thoughts /opinions on this ? Would it be a detriment to my health with how fast it goes through my system /cause insulin spike ?

What is the best veer and shoot passing play / formation in your opinion ?