breaking 99 day mono grape juice fast
Hi so today would be 100 day but some of circumstances made it that i broke today with solid grapes(not much i ate like 10 in an hour cuz i didn’t really want them) then i tried again eating them and was disgusted so i went to store and bought ripen nectarines, ate together 6 of them during the day and one small tomato cherry. It is not much kcal but most of the stores are opened tommorow. Anyway i drank mostly 3l of grape juice everyday but also i did some dry fasting during that time. Including longer dry fast around day 40 which was 11.5 days. However recent month i drank around 3l almost everyday. I write here cuz i don’t really know how to quit properly and safe in comming days. I can’t really stand grapes anymore but i thought watery fruits has to be the answer, on the other hand they expand stomach which wasn’t that active, only with minimal pulp from grape juice (i have nama 2 juicer). i weight low so i would like to gain weight but what is the safe to do it? anyone can help how should i plan my days upcoming week?