r/Fruitarian

Nothing beats fresh green juice & spring water😮‍💨🥂

Hello guys, I started a diet having around 85% fruit and the rest being soy, beans, some vegetables.

It has been 3 weeks and my glucose levels have never been so good. My energy levels are great, i dont feel sleepy after any meal like before and feeling fantastic.

One thing is troubling me though, usually I weight my salt intake around 3g, and sodium total intake around 1.2g. Every time I consume this salt meal I feel bad and a rush in BP, even though that’s less than a half of what is recommended.

Any thoughts here? What is your sodium total intake per day?

13 Benefits of Garlic. Learn More - https://www.myhealthfuldiet.com/garlic/

13 Signs of Poor Health You Should Never Ignore. Read here - https://www.myhealthfuldiet.com/13-signs-of-poor-health-you-should-never-ignore/

10 Benefits of Coconut water. Learn more - https://www.myhealthfuldiet.com/10-health-benefits-of-coconut-water/

Top 18 Vitamin C Rich Foods. Learn More - https://www.myhealthfuldiet.com/top-18-foods-highest-in-vitamin-c/

https://news.stv.tv/west-central/sugar-plays-bigger-role-in-brain-evolution-than-previously-thought-study-finds

Every day I try to implement a fruit bowl on my diet. It feels so good...

Not even more expensive.

Papaya and bluebs

10 Benefits of Cherries. Learn more>> https://www.myhealthfuldiet.com/10-benefits-of-cherries/

10 Benefits of Cucumber. Learn more>> https://www.myhealthfuldiet.com/10-benefits-of-cucumber/

Bananas with honey, Apple, Pixie, Pineapple Slices and Grapes as my Pre-workout meal

10 Benefits of Pomegranates. Learn more>> https://www.myhealthfuldiet.com/10-benefits-of-pomegranate/

Star fruit, dragonfruit, kiwi, blueberries, cantaloupe