Falling off the wagon
I've been doing blueprint for almost 2 years now.
I've basically stopped all supplement use except the powders.
I am more health minded in general with better habits.
My bloodwork while taking reta and the 80 things bryan takes was fantastic. I am 38 years old and i'd estimate my markers as being top 10% for my demo. I've checked with both perplexity, claude, and manual research as my levine pheno age came in about 7 years younger than what i actually am.
However I find i just dont care about supplementing anymore. I've gotten lazy with it.
I basically just megadose a bunch of powders in the morning and at night and call it a day.
Morning drink is
Longevity mix + 15g creatine + 5g taurine + inositol
Night drink is
12g psyllium husk + 1g elemental mag + 10g glycine
Question for long term blueprinters. How has your practice changed over the years?