I assumed we were going to be slow since it's the day after the 4th, but we had some 7 tops and one 12 top. Today I work a double so it's not too bad if it's slow the whole day, I'll at least make as much as a busy lunch.
That was a good idea.
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My tolerance is still really low and I ended up getting high as fuck but I haven't smoked in 3 years. I didn't get any anxiety! That's why I stopped so long ago. I can finally fucking enjoy weed again this is awesome
Obligatory enhanced, I know it doesn't look like it but wanted to be honest. I know my posing is shit too, I've been trying to get better at it, if anyone has any tips or a good YouTube channel or something that would be awesome. Have a good day thank you.
Monday: Chest, Biceps & Triceps
• Seated Cable Chest Press: 1 working set x 6-10 reps (plus 1 drop-set)
• Low-to-High Cable Fly: 1 working set x 10-12 reps
• Incline Machine Press: 1 working set x 6-8 reps
• Cable Bicep Curl: 1 working set x 8-10 reps (plus 3 partials)
• Cable Rope Hammer Curl: 1 working set x 10-12 reps
• Tricep Rope Pushdown: 1 working set x 10-12 reps (plus 1 warm-up set: 30 lbs x 12 reps)
• Forearm Finisher Superset:
• Cable Wrist Curl: 1 working set x 12-15 reps (Flexors)
• Immediately into: Cable Reverse Wrist Curl: 1 working set x 12-15 reps (Extensors)
Tuesday: Side Delts & Legs
• Dumbbell Lateral Raises: 1 working set x 10-12 reps
• Leg Extension: 1 working set x 10-12 reps (plus 10-second static hold to pre-exhaust)
• Hack Squat (or Leg Press): 1 working set x 8-10 reps
• Seated Leg Curl: 1 working set x 10-12 reps (plus 1 drop-set)
• Stiff-Legged Dumbbell Deadlift: 1 working set x 8-10 reps
• Standing Calf Raise: 1 working set x 12-15 reps (with 2-second pauses at the stretch)
Thursday: Back & Rear Delts
• Standing Lat Prayer (Cable Pulldown): 1 working set x 12-15 reps
• Chest-Supported Machine Row: 1 working set x 6-8 reps
• Neutral Grip Lat Pulldown: 1 working set x 8-10 reps
• Seated Cable Face Pull: 1 working set x 12-15 reps (Rear delts/upper back)
• Machine Shrug: 1 working set x 10-12 reps
Friday: Shoulders & Triceps Touch-up
• Seated Machine Shoulder Press: 1 working set x 6-8 reps
• Standing Cable Lateral Raise: 1 working set x 10-12 reps
• Machine Lateral Raise: 1 working set x 12-15 reps
• Overhead Cable Tricep Extension: 1 working set x 8-10 reps (Hits the long head to complement Monday's pushdowns)