u/Desperate-Pizza-5215

Voice Droning in the Key of C. Didge practice aids in sleep apnea by strengthening the throat & tongue muscles resulting in fewer events per hour/per night. Events are times you stop breathing. Practicing the didge also helps me tolerate the CPAP mask, I can now wear the mask all night without taking it off prematurely. My sleep quality has improved.
#sleepapnea #survivor #combatveteran #didgeridoo #holistichealing

I Don’t Straighten My Beard, I’m blow dry it on low heat… I also limit what I use to only 2 products.

I practice for sinus relief, sleep apnea, PTSD, & meditation

I practice for meditation, sinus relief, and sleep apnea.

Eventually I’d like to have the entire alphabet.