u/Diligent_Emphasis_59

ive been having a really bad acid reflux attack for a week now and 2 days ago it got worse because i had a very bad anxiety attack. now i feel like im stuck being very anxious and i know its not good for acid reflux either. how do i stop being so anxious? ive tried breathing exercises and grounding exercises but it always comes back and it persists until i sleep and it comes back when i wake up. am i doing something wrong maybe? none of my meds work either.