u/DinoMan48

I aimed for around 500 calories and got an alarming amount of food, which is making me second guess myself... I used a scale and followed the nutrition labels.

This is what I used:

100g red onion

100g bell pepper

60g Catelli protein+ pasta, dry

150g spinach

225g thawed Pacific shrimp

If I do my math, I get 42 calories + 26 calories + 210 calories + 37 calories + 180 calories = 495 calories.

Did I do this right?