Hi all!
I have ADD (inattentive type) and OCD/Anxiety. One aspect of this that has impacted my daily life is that I’m overstimulated by a lot of different aural stimuli/ sounds. A lot of it is the din of multiple conversations happening at once in a public place. I shut down, become irritable, and my stress level spikes to the point where it’s like I’m in fight or flight mode. My dad is a professor and recently invited me to a community dinner at the college where he works, which took place in a cafeteria full of people having conversations. It was not an enjoyable experience for me. It’s greatly limiting my social and dating lives that I’m like this. Maybe more exposure is the answer, but I’ve been a middle school teacher for almost 10 years and I live in a city where I take public transportation and it never seems to get easier to deal with noise.
At the school where I am a teacher, we are approaching end-of-year festivities (trips and dances and stuff.) I feel like such a killjoy because my teenage students are loud and it really gets to me, but they are just kids having fun. The loudness of their overlapping conversations drains my energy. Sometimes, in the classroom, I ask for someone to come relieve me for a bathroom break just so I can sit in a quiet bathroom for a minute. Being a middle school teacher, I am always exhausted, not just from the workload, but because the sounds of the day, more generally, the abundance of stimuli I have to respond to, and lack of boundaries drains my energy. I sometimes sleep for most or all of the weekend or breaks, and this interferes with my personal goals. I’ve always wanted to have kids but I’m wondering how I can when noise bothers me this much.
It’s also sudden loud noises. A car honked right as I was walking by it today and it really upset me. The bell at school makes me jump (and even in some instances, scream) whenever it goes off, despite the fact that I’ve worked at that school with that same bell for three years.
I think this all became worse post-COVID, which makes sense because COVID was such a quiet time. But I worry how this impacts me in terms of my stress level, my job being sustainable, my goal of dating, and my goal of having kids eventually. I genuinely feel anguished in loud environments. It really is my idea of a living hell.
I do really love soothing sounds. For instance, I’m a big fan of ASMR. I also am a lover of music. It’s really just loud “overlapping” voices and suddenly arising loud sounds that upset me.
Just wondering if anyone else navigates this challenge, and if so, what you have done to work through it.