u/DisasterMindless5002

best pelvic floor exercises???

single working mama to 2 and I need to get my pelvic floor back in a better place. sometimes she just feels kinda sore… never necessarily any pain with intercourse. Just kinda sore. Like an internal bruise almost.
any guidance from lived experience is welcome 💕💕💕 thank youuuuuu ✨

reddit.com
u/DisasterMindless5002 — 3 days ago

this single mom just really needs a hug.

☕️ classic bfast w over easy eggs, home fries, pancake, sausage link & biggest chai they got ☕️

y’all, I think my mental health is drowning. yes, I have a therapist, a psychiatrist, and I’m on a medication. have had all those things on & off for almost 15 years now. I’m a single mom to two- with two different bd’s 😩🫠. my first kiddo I had really young, I was 22 and his dad is neck deep in addiction, not on his birth certificate and will never be a part of his life. This little guy is my whole entire freaking world. I had my second kiddo about a year ago- her dad and I were engaged and pretty close. He bounced when she was 3 months old and now doesn’t want anything to do with me or my son, but continues to show up for her.
it’s been a lot you guys. I work 2-3 jobs and have a good community, but I feel like I’m really starting to crumble on the inside. I’m scared of ever dating again. My son is so mad that now his sister has a “dad” but he doesn’t. I didn’t date anyone for 4 years out of fear of this happening - someone leaving his life- and now it has, yet he has to see that guy now and feel complete rejection from him.

my mama heart is utterly fucking crushed & exhausted. Not only that, but I’m still breastfeeding and my hormones are all over the place. I just need a fucking hug and to sleep for probably two years. 😭❤️‍🩹

*editing to add that there is zero lack of accountability in this body. I have my child in therapy, I have myself in therapy, i honestly forgive my ex, and I put in the work every freaking day to show up as my best self. please don’t come at me with any criticism. truly just needed to vent. 😭*

u/DisasterMindless5002 — 12 days ago