u/Disastrous-Wrap-7384

I fasted on MWF (adf) for the first two weeks of April.

My perimenopause symptoms went down and I was feeling great. And then one day I couldn’t fast. Couldn’t get over the hump. Been doing OMAD but today could barely get to 16 hours.

Any words of advice or encouragement.

I’m 47, 5’6 and weigh 142lbs. I’d like to just lose about 10lbs and I strength train 4-5 times a week.

Any encouragement would be helpful

Thanks