u/DiscountConsistent

I've wondered why nutritional yeast mostly gets touted as a cheesy flavoring or B12 source (which is only there if it's fortified anyway) instead of as a really good complete protein source. I have a bag of unfortified nutritional yeast which has 8g protein and 60 calories per 16g serving, which is a better protein/calorie ratio than tofu. As a nice bonus, there's 4g fiber per serving. What I'm curious about is whether there's any research around large doses (60g+) which would make it really good as a main source of protein in a meal and it's not hard to mix that amount into something like a pasta sauce. I'd be cautious to do it with a fortified one since you'd be giving yourself megadoses of B vitamins for no reason and niacin especially might be a problem at high doses. But is there any evidence for/against doing this with pure yeast?

What bands are pushing the envelope and creating music far outside of what people associate with the previous waves of ska?

I bought the Ghost Max in a 2E last year but 8 months later the upper of one of them has a big hole in it. For $160 I was hoping they’d be a little more durable, and I also don’t like how big and clunky they look (as well as how easily the white ones got dirty and I couldn’t clean them). And I don’t need the big chunky sole. Are there any shoes that fit similarly (especially with a wide toe box) that are more durable and less clunky?

I have a bunch of gummies I bought a while ago to try them out, but I've realized I don't really like edibles, specifically how long they take to take effect and how unpredictable/intense they can be. It seems like sublingual administration would be more up my alley -- I'm curious if I could use the gummies sublingually so they don't go to waste. Has anyone tried something like this, maybe either by chewing up the gummy or letting it dissolve in some liquid before putting it in your mouth?