Friend struggling with anger/irritability at work — how can I support him?
One of my best friends works in retail as a supervisor. He’s autistic, and I know he genuinely tries hard to manage his stress, anger, and irritability, especially in a high-pressure environment dealing with customers and staff all day.
Today he seemed really overwhelmed and honestly at one of his lowest points emotionally. I care about him a lot and want to support him in a way that’s actually helpful instead of making things worse or sounding patronising.
For anyone here who’s autistic, works retail, or has dealt with burnout/anger issues?
What helps in moments like this?
How can a friend support someone when they’re overwhelmed?
Are there things people say or do that help calm things down or things to avoid?
I’m not trying to “fix” him. I just want to understand and be a better friend.