taking a t break for the first time. please send help.
hi! so ill start w some context. im 18M and live w my family(im a 12th grader not nithalla). ive been smoking weed for about an year now and my routine was a spliff/j w my friends eveningish then another j at home at night. thats how shit was uptill like march when my whole stash got caught (some weed, ciggs some lighters and all that shit. lots of shit happened and i did face tons of reprecussions as i shouldve since at that time i was a minor(though i dont think theres been big enough of a change in me in the past 2 months to make a big difference) but i still didnt stop. i stopped for some time then i picked it back up (cause im stupid) and i was completely fine w that until like a month ago. idk what happened what type of switch flipped in me but i js couldnt enjoy weed anymore. but i still continued(as weve seen im not the sharpest tool in the shed), then i started facing low levels of depersonalisation. furthermore, recently since like a week and a half ago, i started arguing w myself in my head to the point that my personality has legitimately split into 2. a childish side thats sorta immature and likes to js have fun and a matured adult side that always hates on the kid for having the fun. theyre both me but im not both of them if that makes sense. i cannot switch between them in any way and i cannot control it. its fucked me up alot to the point where i js had started to smoke and go to sleep immediately because i had to smoke(idk why) but the trips had started to take a lot out of me. they were literally maybe even the worst part of my day. maybe its the stress, maybe the weeds not as good anymore i have absolutely no clue but i js need to escape this cycle but idk how i should start at quitting and the biggest issue w that is sleep. i cannot sleep at all wo the effect of weed even if i control the cravings. please help me in this endeavour. im thinking of taking a 2 month break at the very least. i thank anyone whos read this long ass post till the end.
tldr: need help quitting weed. my main issues are the cravings and not being able to sleep.