How to deal with these feelings? (Isolating, unhappiness)
Hey, 25m here.
My mental health starts to decline. I have my very good days, where I want to go out, be with friends have fun, go party. But these are always followed by AT LEAST 1-2 weeks of me wanting to completely isolate myself.
From day to day I more and more isolate myself. Back a year or two ago, I always went into discord with the boys. Nowdays I'm there maybe once or twice every 1-2 weeks for like 2 hours before I leave or go into full-mute, because I just want to be alone.
Then, when i'm alone I always feel so miserable. I feel like its pointless or im stuck in life or I live the worst life ever. Nothing brings me true joy anymore. I hide all these feelings from my family. I think they didn't saw me sad in the last 5 years. But I am.
My room is always a mess, I don't feel good in here, yet I can't clean it. I just can't everything inside of me stops me & when I get to clean it a little bit, it starts to look like a total mess 2 days leter again.
Just thinking about trying to get therapy (I never had any, I have nothing diagnosed etc.) drains me so much mentally (What will parents think, how do I tell people, everyone thinks im always happy, how can I even get therapy, who will help me etc.) that I just don't do anything about it.
I just finished university, got my first safe job, earn money, have good friends. But yet I'm not happy. People would probably do everything they can to live my life. Yet I'm not happy.
Is there anything which helps you peeps out there? What is wrong with me?