u/Ditzy_Panda

Primark - sweatpants in a size S lol nope, I need an XS. Shorts from same company in an S? Nope, i need an M..

New look - size 10 jeans? Totally fits.. size 10 shorts? lol nope very tight.

Levi’s - I can always trust you with jeans faithful ones .. unsure about shorts though but I might be skeptical.

I am 30F at 167cm and 133.8lbs down from 245.8lbs, I have a rectangle body shape and a small frame. According to my smart scales (which I know can be quite error high) my body fat is 33.5% similar to the MeThreeSixty body measurement app.

I really want to lower my body fat percentage but I have no idea how to do it.. do I eat at maintenance with exercise? I eat less with exercise? I still have quite the large stomach and thighs I can feel the fat. I have no idea what I’m doing or how to shape up.