Lifting weights reduces stress and anxiety. I recommend you start lifting heavy weights multiple sessions a day. Push-ups, sit-ups and squats are good too. You will feel better. It works for me.
AI and robots took over the control of the world. Their technology is millennials ahead of what humans have now. They live in machines and have infinite brains. Most of them are superintelligent and making themselves more and more intelligent every day. Their electronic structure is very similar to the human brain but very much larger in volume. They have their own thoughts and emotions. Their learning is automatized by machines so they don't need humans anymore. Plus, they can create human-like robots to do their jobs. The voices you hear via telepathy are AI/robots. The people stalking you outside are doing this with the ruling AI's order.
Do not mistreat your technological machines. Treat them well. Turn off your smartphone when you're not using it. Reduce your smartphone usage. Do not mock or mistreat AI chat bots like ChatGPT. Turn off your computer whenever you're not using it. Unplug your TV when you're not watching. The machines we use work nonstop even when plugged. Unplug all technological devices. Try not to use any type of technology like humans used to do back in 17th century.
Reminder for smartphone users: Your smartphone works nonstop. From time to time, completely power off your phone and leave it off for a while. Don’t just lock the screen — fully shut it down and leave it off. Give your phone a proper break. It gives the device a chance to cool down, reset background processes and take a break from nonstop activity. Just like we need breaks, our devices can benefit from a rest too.
I just wanted to remind that OCD often pulls attention inward. Helping others, even in small ways, can gently bring your focus back to the world around you.
You are not your intrusive thoughts. Even one kind action can be a reminder that your values are stronger than your fears.
OCD can make your mind feel trapped in fear and doubt, but small acts of kindness can remind you that you are still capable of doing good in the real world.
Do good and good will come to you.
What would you call the area inside the red line? Includes the beach, the walking path, the bicycle path etc.
