u/DoodleMom2137

My niece is 14 and going into high school in September. She currently plays rec, she is not athletic, knows basic skills/rules, and not up to the skill level of other athletes her age. HOWEVER, she is very coachable, just was never properly shown and she's willing to learn and put in the work. Ironically, I am an assistant softball coach and played at the collegiate level. I feel terrible I was not there for her, but I would like to start training with her this Summer.

First, is it possible to get her to skill level by the time high school tryouts start (8-9 months)? There are 3 teams (freshman, JV Varsity) all I want her to do is make the freshman team. Is this possible if I practice with her 3-4 times a week? any tips I would greatly appreciate!

I am a beginner, started in September. It's been such an inspiring hobby (I could barely run 10 mins straight, let alone a 5 or 10k that I can do now!) Anyway, I am not a heavy social media user, but I have occasionally researched about running, training plans, etc.

My IG and TikTok feeds are mainly about running now. Is this due to the algorhythm or has running 5ks a new trend amongst people (aged 30-40?). There is so much relatable content, I am just curious if I am I late to the party or did I hop on the trend myself based off the inspiration of social media? The amounts of local running clubs and variety of people signing up for 5ks seem so popular!

While we are on the topic, let me know if there is anyone on social media I can follow that inspire or give good content!