▲ 12 r/formcheck
Correct my form please!
Just started trying to learn how to back squat, please help me with my form :)
u/Doodlegang123 — 20 days ago
▲ 221 r/progresspics
F/30/5’2 [165>165=0] (4.5 months) Not seeing progress
Okay I’m crashing out, been working my ass off in the gym and feel like I have zero progress. I eat 1500 calories a day, about 100g of protein and lift weights 4-5 days a week focusing on glutes.
Please send help :(
u/Doodlegang123 — 1 month ago