Training to failure and rir
So for me I’ve been just going to failure because that’s easier for me. Can someone tell me more if I’m doing it right or what
Easiest to explain is ez bicep curls. First set I can do 12 sure 1-2 rir. Second set feel burn and maybe 10-12. By the third set. I would drop to like 6-8. When I’m curling, it’s like I’m trying to pull the weight up soo much it legit stuck in half way.
Chest press. After preexhausting with like flies. Rep before last rep, I know I’m at failure. I have it go down negative slow. When I try to push 1 more. It’s like no push. Like I’m just stuck at position holding dumbbell. Like muscle feels shut off
Triceps, I don’t know why it’s a bit weaker, but love the burn. When I do overhead extensions, it’s like when muscle shut off it’s so werid to the point I want even lift. Feels so heavy that I can’t even throw a ball.
Back, this one is tricky and I think everyone has same issue, I would do pulldowns. When I begin to fail, I don’t have that power or energy for that quick pull. If I did it won’t be at a full contraction. Like let’s say close grip pulldown. I can get the handle to touch the chest, but when fatiguing the distance widens. Also grip kind of comes in to play, even though I use a versa grip.
Let me know your thoughts!