M 32 5’8 54kg to 58kg
Been trying to put on some weight/muscle since late July. Trying to eat 2,500+ calories a day (not totally clean tbh) eating has always been a challenge for me.
Working out at home cause I don’t really have time to go to the gym. Doing calisthenics and using a few dumbbells.
First photo is from late July at around 119 pounds, the others are late September/early October around 128-130 pounds.
My goal is to look pretty shredded and be around 140-145 pounds, significantly grow a bigger chest, biceps, and lats and shoulders, pretty much everything.
A lot of my protein comes from Premier Protein Cafe shakes, milk, pizza, yogurt. Not a big meat eater unfortunately. I love fruits and vegetables, those aren’t an issue.
Any tips or advice is greatly appreciated, how I can maximize my gains with calisthenics or at-home tips for bulking up, ways to get more calories.