Here’s the link: https://youtu.be/FNIpKNrAfSg?is=7joMjFVlxmen7nng
I made a YouTube video that summarises a PDF document that I wrote about hard flaccid.
In the comments of that video, there is a link to that PDF document.
Here’s a link to the YouTube video: https://youtu.be/hC9nOi8cAD0?is=YnurMyvUNfgn8xBP
The video lasts 12 minutes.
I would appreciate your thoughts and feedback.
Thanks
This is a summary of my PDF, which I presented in a previous post yesterday.
I have spent 6 years with hard flaccid. I’ve read stuff online and I’ve tried different treatments. While I’m not a professional, I do think that my experience counts for something.
Please read the following:
Ability 1
If you have a good skeletal posture and biomechanics, then you can activate your glute max muscles well.
Ability 2
If you can activate your glute max muscles well during exercises and walking and running (by walking and running I mean every day movement that does not really require much thinking i.e. it’s natural), then you can relax your pelvic floor muscles.
Ability 3
If you can relax your pelvic floor muscles thanks to active glutes, you can perform reverse kegels and erect reverse kegels AND do pelvic floor physiotherapy successfully.
Ability 4
If you can perform reverse kegels and erect reverse kegels successfully, AND do pelvic floor physiotherapy successfully, then you increase the chances of being able to improve or solve your hard flaccid. In addition, if you’re super anxious and stressed and always on edge, if you also improve this to reach a calmer state of mind, then your chances of being able to improve/solve your hard flaccid increases.
My hypothesis is that each of the 4 abilities is conditional on being able to achieve the previous ability, with skeletal posture and biomechanics (ability 1) being the absolute, non-negotiable foundation, upon which all other abilities rest. **
I know that there are plenty of people with poor skeletal postures and poor biomechanics that do not have hard flaccid, but I am not saying that poor posture or poor biomechanics causes hard flaccid. I am not even saying that inactive glutes causes hard flaccid. I’m also not saying that not being able to do reverse kegels or erect reverse kegels causes hard flaccid. And I’m not saying that being anxious causes hard flaccid.
Now, it is possible that they can cause hard flaccid in some cases, but I don’t think that it is the majority e.g. I’ve read some anecdotes of people saying that they woke up with hard flaccid and did nothing specific that they’re aware of (e.g. penis stretching, intense masturbation, sex injury, or jelqing) to their penis.
WHAT I AM SAYING is that lacking any or all of the 4 abilities, whether you lack one of them, some of them, or all of them, prevents you from solving hard flaccid once you developed it, regardless of the cause.
Some people don’t understand what I mean by this. And that’s why I made this PDF: https://drive.google.com/file/d/1CbsWJEasZn5gtL_ncV6DvC1Jt4OOm79m/view?usp=share_link
It’s quite long and wordy, but it should take about 30 minutes to read. It’s full of links to guide you to websites and videos that help explain what I’m trying to say better.
The PDF is meant as an educational tool that tries to shift (if it needs shifting) your perspective on treating hard flaccid. The summary of my PDF is my hypothesis in this post. If you want more detail that explains my hypothesis, then read the PDF.
** Maybe there are more than 4 abilities; how should I know?
I welcome feedback. If you find this helpful, good. If you don’t, then oh well!
Moderators, please don’t delete this post. I’m just trying to help.
To the moderators —> This is not research! This is based on my own experience, my own thoughts, and the numerous anecdotes that I’ve read online. Please do not remove this post.
I’m not recommending anyone to do anything if they don’t want to. I’m just offering a perspective and opinion. Please, let’s be chill.
Now, I am going to make certain claims that I can’t really back up scientifically. But I’m making them for the sake of argument. This is just a discussion for anyone to read, and they can either think, “Hmm sounds interesting” or “Hmm what a load of nonsense.”
I have spent 6 years with hard flaccid. I’ve read stuff online and I’ve tried different treatments. While I’m not a professional, I do think that my experience counts for something.
Please read the following:
Ability 1
If you have a good skeletal posture and biomechanics, then you can activate your glute max muscles well.
Ability 2
If you can activate your glute max muscles well during exercises and walking and running (by walking and running I mean every day movement that does not really require much thinking i.e. it’s natural), then you can relax your pelvic floor muscles well enough for the next ability.
Ability 3
If you can relax your pelvic floor muscles thanks to active glutes, you can perform reverse kegels and erect reverse kegels to increase activation of the ischiocavernosus muscle AND do pelvic floor physiotherapy successfully.
Ability 4
If you can perform reverse kegels and erect reverse kegels successfully, AND do pelvic floor physiotherapy successfully, then you increase the chances of being able to improve or solve your hard flaccid. In addition, if you’re super anxious and stressed and always on edge, and you also improve this to reach a calmer state of mind, then your chances of being able to improve/solve your hard flaccid increases.
My hypothesis is that each of the 4 abilities is conditional on being able to achieve the previous ability, with skeletal posture and biomechanics (ability 1) being the absolute, non-negotiable foundation, upon which all other abilities rest. **
I base this hypothesis on my experience, and the anecdotes of other people online.
I know that there are plenty of people with poor skeletal postures and poor biomechanics that do not have hard flaccid, but I am not saying that poor posture or poor biomechanics causes hard flaccid. I am not even saying that inactive glutes causes hard flaccid. I’m also not saying that not being able to do reverse kegels or erect reverse kegels causes hard flaccid. And I’m not saying that being anxious causes hard flaccid.
Now, it is possible that they can cause hard flaccid in some cases, but I don’t think that it is the majority e.g. I’ve read some anecdotes of people saying that they woke up with hard flaccid but did nothing specific that they’re aware of (e.g. penis stretching, intense masturbation, sex injury, or jelqing) to their penis.
WHAT I AM SAYING is that lacking any or all of the 4 abilities, whether you lack one of them, some of them, or all of them, prevents you from solving hard flaccid once you developed it, regardless of the cause.
Some people don’t understand what I mean by this. And that’s why I made this PDF: https://drive.google.com/file/d/1CbsWJEasZn5gtL_ncV6DvC1Jt4OOm79m/view?usp=share_link
It’s quite long and wordy, but it should take about 30 minutes to read. It’s full of links to guide you to websites and videos that help explain what I’m trying to say better.
The PDF is meant as an educational tool that tries to shift (if it needs shifting) your perspective on treating hard flaccid. The summary of my PDF is my hypothesis in this post. If you want more detail that explains my hypothesis, then read the PDF.
** Maybe there are more than 4 abilities; how should I know? Perhaps these 4 abilities are not perfectly described either; I accept that.
I welcome feedback. If you find this helpful, good. If you don’t, then oh well!
Moderators, please don’t delete this post. I’m just trying to help.
PS
For those with postural, muscle imbalance, and biomechanical imbalances, I recommend a training method called Functional Patterns (check out their website and instagram pages).
I know. I know. The title is rather bold of me. I may be wrong. But it’s worth a shot. We have to help each other.
The PDF in the link is everything that I have understood about HF based on my 6 years of experience. I hope you find it useful.
I think it could be applied to CPPS as well, as well as female pelvic floor issues like vaginismus and vulvodynia, although of course I may be mistaken.
https://drive.google.com/file/d/1Jk2BHrGi4fvucRZAmkWrNJfB-5LSXbI_/view
I spent 3 days writing this up. It’s not perfect, and I’m not a scientist or professional, but I hope that this is good enough for you to understand.
If I were to sum up the PDF, I’d say that my main message is that the ease with which we can cure hard flaccid depends on how dysfunctional our bodies (and maybe minds) are. The less dysfunctional, the easier to cure, vice versa.
It’s a long PDF, and I hope you take the time to go through it. It’s meant to be educational.
If you have any questions about the PDF, write it in the comments.
I appreciate your feedback, whether it’s positive or negative.
Good luck people
EDIT:
Guys, the whole point of this PDF is to give you a perspective and tool that you can use for yourself to figure out how you can find an appropriate treatment for yourself.
It’s also supposed to be educational. I’ve provided loads of links for you to learn from on YouTube and other websites. It’s like I’m a university teacher and I’ve given you information. I’m not spoon feeding you. But I’m trying to give you the tools to help yourself.
I know. I know. The title is rather bold of me. I may be wrong. But it’s worth a shot. We have to help each other.
The PDF in the link is everything that I have understood about HF based on my 6 years of experience. I hope you find it useful.
https://drive.google.com/file/d/1Jk2BHrGi4fvucRZAmkWrNJfB-5LSXbI_/view?usp=share_link
I spent 3 days writing this up. It’s not perfect, and I’m not a scientist or professional, but I hope that this is good enough for you to understand.
If I were to sum up the PDF, I’d say that my main message is that the ease with which we can cure hard flaccid depends on how dysfunctional our bodies (and maybe minds) are. The less dysfunctional, the easier to cure, vice versa.
It’s a long PDF, and I hope you take the time to go through it. It’s meant to be educational.
If you have any questions about the PDF, write it in the comments.
I appreciate your feedback, whether it’s positive or negative.
Good luck people