Feeling anxious after layoffs and now job searching — just need to talk
Hey everyone,
I’ve been feeling really anxious lately and just needed to get this out somewhere.
I’ve been through three layoffs in the last three years, and none of them were performance-related. I’ve consistently tried to do my best, had good feedback in my roles, and really cared about my work. But going through layoffs repeatedly has slowly worn down my sense of stability and confidence more than I expected.
Now I’m in the phase of job searching again, and honestly, it’s been emotionally exhausting. Even when I’m interviewing or getting through rounds, there’s this constant background anxiety that something will go wrong or I won’t make it through again. Rejections feel heavier now than they used to, and it’s hard not to spiral into self-doubt.
On top of that, I’ve had comments from some family and friends suggesting that this might be due to performance, even though I know that hasn’t been the case. It’s been really hard hearing that while I’m already trying to stay grounded and keep going.
Tonight is just one of those nights where everything feels a bit overwhelming — the uncertainty, the job search, and the anxiety all piling up.
Just hoping for some kindness and understanding from people who might relate or have been through something similar. Some kind words would honestly mean a lot.
Thank you