u/Drlibrarywhy

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does anyone else find themselves in situations that might cause harm to them but not on purpose? I woke up yesterday morning and I was making tea suddenly i was about to pour the kettle on my arm,but I stopped when I got a message on my phone that brought me back to reality.it happens quite often with multiple methods, not just the kettle. I don't even plan it. And I really don't know how to stop it if I can't predict it.i can't avoid every possible harm ofc, I need to cook/open package..ect.So I was wondering if anyone do this too? And if you do how do reduce harm??

does anyone else find themselves in situations that might cause harm to them but not on purpose? I woke up yesterday morning and I was making tea suddenly i was about to pour the kettle on my arm,but I stopped when I got a message on my phone that brought me back to reality.it happens quite often with multiple methods, not just the kettle. I don't even plan it. And I really don't know how to stop it if I can't predict it.i can't avoid every possible harm ofc, I need to cook/open package..ect.So I was wondering if anyone do this too? And if you do how do reduce harm??

How do u cope when you feel like relapsing when nothing feels distracting enough for you?

How do u cope when u feel like relapsing but nothing feels distracting enough?