Miles per hour vs kilometres per hour
I started running 8 weeks ago. I followed a YouTube playlist called couch to 5k. After 8 freaking weeks I realised whenever the trainer said 6.5 speed on the treadmill on video . It was 6.5 miles per hour.I did the entire 8 weeks of training in 6.5 km per hour. Today 24 mins the trainer said we covered 4k today. I realised I F ed it up. What to do now. Should I do the entire 8 weeks again.
u/Dry-Independent-8271 — 4 days ago