Cascara Segrada Addict 😞
I was born constipated. I’ve been taking 5 x 450mg pills a night of cascara segrada since I was 23. I’m now 45. I know 😬 So Natures Valley recently changed their bottle label and the powder in the capsules is a different shade. BOOM it stopped working. Other brands do not work for me. I cannot go to the bathroom!! Im taking stool softeners at night, miralax in the morning, green powder, drinking 80oz of water, 500 mg magensium citrate at bedtime, probiotic. I don’t know what to do. I will go a small amount every 3-4 days but they are weird and skinny. And in order to go at all, I have to use a suppository or enema. I do not want to end up in the hospital. I have an appointment with a gastro doc but it’s not until July! This has been going on for about 3 weeks and I’m about ready to lose my shit (haha I wish! 😂) I’m currently drinking Smooth Move tea 🫠🫠🫠