What do you do to not feel the blues?
Hello breasties …Tell me your ways and methods on how you keep your mind from not unravelling. I can usually sense , my mind going down the terrible pit of doom where I self wallow or feel utter despair and have to actively do something else to not let my mind go there
My current method is to get up from wherever am sitting and dance to music (has to be peppy) immediately otherwise its self wallow and crying and sadness for me and there is only so much crying one can do . But I think my mind is catching up and I need different methods or tricks up my sleeves