u/Economy-Growth-833

I've been a firefighter for 10 years, and the rotating shifts mean I'm chronically short on sleep.
I catch up on my days off, but it's been piling up and my body just isn't what it used to be.
I want to stay sharp all day, and honestly the long-term health effects of sleep loss worry me too.

I've gone through a ton of coffee, but it barely does anything for me anymore, and I'm starting to notice side effects.

Lately I've been experimenting with different combos and have found a few things that seem to work.

Anyone else in the same boat? Is there a routine, product, or anything else you'd genuinely recommend?

I’ve posted around 20 videos so far, and every single one gets under 10 views. Zero followers.

Even when I repost content that performed well on other platforms… same result.

What am I doing wrong?