u/EcstaticElection4988

I have been signed off work with depression and I’m one week into a month sign off for now.

I am mainly sleeping/resting but I feel so guilty for doing literally anything other than that during my normal work hours. I’ve been putting off eating, putting the tv on, going on a short walk because I feel too guilty to do anything other than lying in bed.

Has anyone else felt this? Am I being unrealistic?

Can I take a carry on bag and wear a small cross body bag or will I be charged?