u/Ecstatic_Gear_6452

So I recently (very recently) just came to the sad conclusion that this is real and it’s never going away. I’ve struggled with misophonia for many years now but have never really thought that deep into it, but it just occurred to me that I have to live the rest of my life with this and I don’t know where to go from here. I feel so stuck and so angry that there’s no cure and only so many ways to help it. I don’t want to wear headphones or earplugs the rest of my life but I also don’t want to respond with aggression to everyone I know. It’s so frustrating, is there any other ways to not feel like this?