u/Eddy-saab

It's getting annoying, not saying that all girls that post on here do OF but a lot of them probably are, this is supposed to be people who want to better themselves not whatever it is rn

Creatine, 95kg 20 yo male, gym 5 times per week cardio 2 or 3 times per week, the serving that comes with most creatine is 3 grams, most people tell me to take 5g and I heard that 10-15 grams can help your brain or something, haven't taken any before and looking to buy some soon, what should I do?

Pretty much the title is all that matters, give me movies/show, musicals, whatever you want I'll even take books