u/EducationalHoney7413

I feel so anxious all the time, panic state anxious every second. my entire body is tensed.

left arm pain, tingling chest, stomach bloating so bad that I get sent into a panic Attack where my hr goes up like crazy, chest pressure. short of breath, lump in throat, jaw tension, arms hands tingling, shoulders neck everything tensed, can't relax at all

I feel so weak but I know I'm dealing with severe anxiety. doctor listened to my heart and felt multiple times past months. I kinda don't wanna get further testing cause I know it would make my anxiety worse. but at the same time this makes it worse too. I don't know what to do anymore, I'm feeling so lost and scared

I keep getting back into panic attacks.

20F

Im feeling so lonely. I barely have any friends, I just want someone to talk to. I always feel like I'm not important enough for anyone.

I've been reading the topics in this but couldn't really find one about this. Does anyone ever struggle with telling someone you gotta go to the bathroom? it seriously doesn't matter who I'm around it's always one big issue. I would rather hold it for hours than tell anyone and just wait until anyone else has to go so I can go too. It ruins my entire life. I can't go anywhere, I can't even hang out with friends. This doesn't happen only in real life. Recently I was on a call with someone and I waited so long and didn't reach the bathroom in time.... It's like I'm ashamed, embarrassed, feeling like a burden, wasting someone's time because I tell them I need to go to the bathroom.

DAE deal with this? I feel alone.