does sweating burn fat or is it a complete myth?
theres this dude at my gym that does his whole workout in a trash bag saying sweating burns fat. it has been bothering me all week so i looked into it, and im pretty sure sweating burns fat is a myth, it's just water weight. comes right back once you rehydrate. my Whoop recovery tanks on those days too, body's just stressed not torching calories. still gotta be in a deficit, sweat isn't some fat furnace switch.
Anyone else know someone who swears sweating burns fat and won't listen to reason?