u/Effective-Bag-9361

I’m currently 75kg and my goal is to reach 60kg.I’d love to hear from people who’ve managed to lose weight efficiently without harming themselves.

• What kind of diet plans worked best for you?
• Did you focus more on exercise routines or calorie tracking?
• Any tips for staying consistent and avoiding burnout?

I’d really appreciate advice from girls who’ve gone through this journey, especially if you’ve managed to balance health and speed. Thanks in advance!

Ani bust size kasari ghataune.

I randomly remembered an old Crayon Shin-chan episode from the Hindi dub and now I can’t find it anywhere.

In the episode, I vaguely remember Shinchan or his family making meatballs (or some kind of meat dish) at home. And shinchan ruined it

I watched it years ago on Hungama in Hindi, so details are blurry.

Does anyone remember:

• the episode name/number?

Got darker overtime by shaving and sweatss.

Any online or offline store around Bhaktapur or Kathmandu area.

Ani entrance kasto hunxa??

Aeyyy aeyyy KAMAL BC