My version of digital minimalism
My neck started hurting a few weeks ago. I think it's from staring at my phone too much. Checked my screen time and it was like 11 hours a day.
I started limiting myself. No phone in bed, no scrolling while eating, and I set a timer when I do use it. It was really tough at first.
Until a friend gave me a fishing rod as a gift a while back, and it just sat in the corner. Finally took it out and went to Decathlon to get the rest of the gear. It's nice having something to do with my free time that doesn't involve a screen.
I still go on my phone but it's different now. I watch a few videos about fishing tips or grab some gear when there's a sale on tiktok. That's about it. Having something I'm actually interested in doing made it way easier to stay off my phone. I think that's digital minimalism for me. Not quitting everything, just replacing the mindless stuff with something that matters more.