u/Elyan001

I am on month four of my Ozempic journey with no results. I do eat super healthy. I cook my own food. I am on OMAD and IF. I fast for 22 hours and eat for 2. I do not consume carbs or sugars and I am not diabetic. I do eat protein from different sources and fiber from leafy vegetables and fruits. I do eat cheese, too. I incline walk for 35-40 minutes six days week, and I walk 3 miles daily. I do not exceed 1500 calories. Once a week, I fast for 24 hours. I do not eat junk or processed food. I do not consume anything unhealthy. My doctor keeps saying to give it more time, but it has been four moths.

I am doing everything right, however, the weight loss is not happening. I would appreciate any advice and learn from others with similar experience.

W: 197P

H: 5'3

Ozempic: 1mg (the highest dose available in my country).

Thanks!

I am on month four of my Ozempic journey with no results. I do eat super healthy. I cook my own food. I am on OMAD and IF. I fast for 22 hours and eat for 2. I do not consume carbs or sugars and I am not diabetic. I do eat protein from different sources and fiber from leafy vegetables and fruits. I do eat cheese, too. I incline walk for 35-40 minutes six days week, and I walk 3 miles daily. I do not exceed 1500 calories. Once a week, I fast for 24 hours. I do not eat junk or processed food. I do not consume anything unhealthy. My doctor keeps saying to give it more time, but it has been four moths.

I am doing everything right, however, the weight loss is not happening. I would appreciate any advice and learn from others with similar experience.

W: 197P

H: 5'3

Ozempic: 1mg (the highest dose available in my country).

Thanks!