u/Embarrassed-Tower448

It has been really difficult for me to lose fat despite being a young male , have been trying to lose fat and get fit since like 4 years and have been on on off routines but every time i try starting my workout again i dont see results even if i continue a good routine for 2 months, even if i build muscles i dont lose fat and i stop after getting demoivated , how many of you guys have lost fat and have faced the same rhing and how did you overcome it? What new techniques or routines have you utilized to get into shape?And what time of the day do you workout?

I'm gonna be posting daily on getting out this porn addiction and routine changes as how i will react to impulses so that I get suggestions and other people might also get some advices

What does the world expect from people or specifically men, like how are we supposed to live ? It's a genuine questions because I think I find it difficult to live here without knowing how the society or people expect other people to live .