u/Embarrassed_Hat_5072

Moving up to 5.5mg today

Started at 0.8mg back in April and have been titrating up slowly since then. Moving to 5.5mg today which feels like a real milestone.

Going low and slow has been the right call for me personally. I had some headaches in the first week and a little fatigue around day 4 or 5 but nothing that stopped me functioning. Appetite suppression has been genuinely good, noticeably less interest in finishing meals and the between meal snacking has basically stopped on its own.

u/Embarrassed_Hat_5072 — 7 days ago

▲ 3.2k r/GetMotivated

name a skill that took you 10 minutes to learn but changed your life forever [Discussion]

A few months ago I was in a rut. Not depressed exactly, just kind of stuck. Felt like I wasn't growing or getting better at anything. I was just going to work and coming home.

So I started this dumb little experiment. Every week I'd pick one small skill and just learn the basics. Nothing crazy. Stuff like how to iron a shirt properly, how to do basic car maintenance, how to cook a few meals that aren't pasta, how to sew a button, basic first aid.

None of it took more than a couple hours. Some of it took 20 minutes on YouTube.

it's not even about the skills themselves. It's about how it makes you feel. After a few weeks I started feeling like a more capable person. Like I could handle things lol

What small skills have you guys picked up that had a bigger impact than you expected?

reddit.com

u/Embarrassed_Hat_5072 — 11 days ago