r/GetMotivated

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I had one of those days where I started thinking, “What’s even the point?”

I’d been putting time into something for a while, but the results were taking way longer than I expected. And honestly, it’s hard to keep going when it feels like nobody notices and nothing seems to be changing.

Then I realized something pretty obvious.

Not seeing results yet doesn’t mean nothing is happening.

Some things just take longer than we want them to. I don’t suddenly feel super motivated now, but I’m trying to stop judging my progress every single day.

I’m just going to keep showing up and let the results catch up when they catch up.

Maybe someone else needs to hear that today too.

For the last 2 months, I’ve been inconsistent with basically everything gym, studying, chess, reading, journaling, classes. Even basic routines. I’ve spent way too much time bed rotting, doomscrolling, and getting stuck in habits I know aren't helping me

I keep telling myself I’ll start tomorrow, then tmr becomes another day

It’s 12:42 AM right now, and I don’t want to make another promise that I forget in a few days.

So this is me publicly committing to actually getting my life back on track

I’m not expecting myself to become a completely different person overnight. I just want to start showing up again, even on days when I don’t feel like it I've been stuck on this " I'll start from tmr" loop from last 2 months and now I'm tired of it

If I’m reading this months from now, I hope I can look back and say this was actually the night I stopped waiting for “tmr” and started doing something

For me, it was writing down the next physical action before I stopped working.

Not the whole plan, just the first thing I need to do when I come back. It makes restarting feel much less annoying.

What’s one small thing that genuinely made your workday easier?

I'd love to chat about meditation for a bit. I used to view it as this serious, spiritual thing, but all that pressure just made me feel nervous and tight every time I sat down.

Everything shifted once I realized it could simply be five quiet minutes in a comfortable position.

I’d be super grateful if everyone added their own thoughts here. It’s definitely a personal path, so I’d love to hear about your own motivation and what inspires you to stick with it.

As for myself, I’ve chosen a few easy-effort meditation practices that fit my routine, and I’d love to share my takes.

A year ago, I had never really thought of myself as an artist.

Last summer I started drawing. A few months later I started painting. This month, I got to see one of my paintings hanging in an exhibition for the first time.

I almost missed this entire part of myself because I assumed I would have discovered it by now.

Whatever you keep thinking you’re too old to begin… start.

When I’m out of the house, at work, doing something else either work or pleasure, I can think about all I need to and want to get done at home and how easy it will be. I feel motivated and ready to tackle the disorganized closet, the piles of laundry, my overgrown yard, etc. but when the time comes that I’m home with that free time I have no motivation, I’m not able to take action, I feel stuck, and all of that clarity and motivation I felt before is completely gone.

It feels like a convenient excuse or it seems obvious like “duh, of course you don’t want to clean house/study/etc” but I DO. When I’m not home I will literally daydream about it and feel excited to be productive. But by the time I get home, or when I wake up on Saturday morning, it’s like molasses has been poured on my brain and I lay around feeling stressed that I’m not able to get anything done.

Anyone else dealt with or dealing with this? Is there some kind of a term, name, or method for approaching this?

I have been diagnosed recently with ADHD but I’m taking medication for that and for depression, which feel under control mostly. I have projects and things that I’ve wanted to get done for YEARS that are still in limbo.

It is said you should not wait for motivation to come to you, it might never happen. Instead you have to just do it. But mental work, like learning something, seems more overwhelming to me than physical work like doing the house chores. I sit in front of the pc, open up my project and my brain just refuses to process what i read. How do you cope with such situations?