u/Emergency-Pop-7604

I have recovered from a distal bicep surgery and I feel that I am good to go to my old training regime ...six months gap has been created though in past I have had such gaps in training but I caught up the gap quickly within a month but now post surgery what are the precautions I should take to go again with my training . For context I'm 35 years old with decent experience in boxing ,bjj, Muay Thai. Please guide from your own experience to those who have recovered from such injury.

Do you consider a divorcee male in mid thirties as a suitable match for you who earns well has his life sorted in all other ways health wealth etc.?