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u/EmergencyStaff130

r/varkala r/DesiPumpcheck r/GurgaonRent r/TravelManali r/AppleIndia
▲ 5 r/DesiPumpcheck

Help please

I’ve been on a calorie deficit for the past 3 months, eating around 1,600–1,700 calories per day. I’m a 27-year-old male, 5’7”, with a sedentary office job. I started at 73 kg and I’m currently around 69 kg.
I’m seeing progress in terms of the weights I can lift, but I don’t feel like I’m gaining much muscle. My weight is consistently dropping, but I’m not seeing much change in the fat around my stomach. People around me are also saying that I’ve become thinner, especially around my chest and shoulders.
My goal is to lose the remaining stomach fat while also building muscle and looking more muscular overall. I’m currently eating around 1,600 calories with 120+ g of protein every day.
What would you recommend I follow from here? Should I continue with the calorie deficit, increase my calories, or change my training/nutrition approach?
Before and after photos are attached

u/EmergencyStaff130 — 26 days ago
▲ 2 r/GurgaonRent

Flatmate required : No brokrage

🏠 Looking for a Male Flatmate – Fully Furnished Master Bedroom Available in a 3 BHK

One room is available in a pre-occupied 3 BHK apartment. From Aug

📍 Location: Opposite Tau Devi Lal Biodiversity Park, Sector 52, Gurgaon

💰 Rent: Approx. ₹23,000/month
⚡ Electricity: As per government rates

🛏 Room Details:

* Fully furnished master bedroom
* Attached washroom
* Attached balcony

🏡 Flat Amenities:

* Sofa, TV, dining table, and AC in the living room
* Fully set-up kitchen
* Cook comes 3 times a day (₹2,500 per person/month)
* House cleaning service (₹2,000/month divided among 3 flatmates)

🌳 Society Amenities:

* Gated society with 24x7 security
* Park and walking area
* Gym
* Temple
* Kirana/general store
* Pharmacy

📍 Excellent Connectivity:

* Close to HUDA City Centre Metro
* Near Golf Course Road
* Near Ardee Mall
* Easy access to Golf Course Extension Road

Flatmates: other two are working professionals, food pref : both veg and non veg

u/EmergencyStaff130 — 2 months ago
▲ 6 r/TravelManali

Warning: BIKE RENT : Avoid Two Wheel Himalayas / Self Drive Hub (Manali) – My Experience

I want to share my experience so that other travelers can make an informed decision.

I rented a touring bike from Two Wheel Himalayas (also associated with Self Drive Hub) in Manali. I also paid extra for a pillion rider, who was introduced as the owner’s brother.

During the trip, he borrowed some money (in thousands) from me and promised to return it later. However, despite repeated requests, the money was never returned.

What disappointed me even more was the way I was treated when I asked for my money back. Instead of resolving the issue professionally, I was insulted, called names, and even received comments such as “don’t be seen in Manali again,” which I perceived as a threat.

The amount is not the main issue. The bigger problem is the lack of professionalism, respect, and accountability shown toward a customer.

Edit : got my money back after review on google maps and reddit

reddit.com
u/EmergencyStaff130 — 2 months ago