
In flight Entertainment
Casino Royale. I flew everywhere with my PSP 20-odd years ago. Decided to give it another try as a travel companion.

Casino Royale. I flew everywhere with my PSP 20-odd years ago. Decided to give it another try as a travel companion.
Made in a soup kettle - ingredients for 4 servings.
1 medium chopped onion
1 clove garlic, crushed
2 tbsp olive oil
1 tin chopped tomato
125g red split lentil
500ml veg stock
Juice of 1 lemon
1tbsp tomato puree
2-3 Cups shredded spinach
Handful of fresh oregano, chopped
Fried the onion and garlic in the olive oil. Poured this into the soup kettle, with tinned tomato, tomato puree, lemon juice, lentils, and stock. Put the soup kettle on (chunky).
With 10 minutes of the program to go, added the spinach and oregano.
Served it with a protein bagel and homemade hummus.
Trying to follow a med diet, so I made myself a pdf tracker to help me make sure every day I get
- Lean protein
- Healthy oil
- Range of different colour fruits and veg