u/Emotional-Ad9728

Casino Royale. I flew everywhere with my PSP 20-odd years ago. Decided to give it another try as a travel companion.

Made in a soup kettle - ingredients for 4 servings.

1 medium chopped onion

1 clove garlic, crushed

2 tbsp olive oil

1 tin chopped tomato

125g red split lentil

500ml veg stock

Juice of 1 lemon

1tbsp tomato puree

2-3 Cups shredded spinach

Handful of fresh oregano, chopped

Fried the onion and garlic in the olive oil. Poured this into the soup kettle, with tinned tomato, tomato puree, lemon juice, lentils, and stock. Put the soup kettle on (chunky).

With 10 minutes of the program to go, added the spinach and oregano.

Served it with a protein bagel and homemade hummus.

Trying to follow a med diet, so I made myself a pdf tracker to help me make sure every day I get

- Lean protein

- Healthy oil

- Range of different colour fruits and veg