27F, caregiver for disabled parents, recent graduate, trying to move out but terrified of the future. Need advice
I’m 27F and recently graduated from college. I also have a prestigious internship in Los Angeles that ends next month, and I’ve been applying aggressively for full-time jobs.
I live with both of my immigrant parents. Neither works due to disability, neither speaks English well, and they depend heavily on me to handle things. My mom received a lung transplant in October 2025, and I became one of her primary caregivers. Thankfully she’s doing much better now.
The biggest issue is my dad. He has significant mental health issues, attempted suicide a few years ago, and refuses to get help. He blames me for almost everything that goes wrong in the family, especially anything involving money. If I work from home, he assumes I’m doing nothing. If something goes wrong, it’s somehow my fault. He regularly tells my mom that my sister and I don’t love her and only care about her because she gives us money.
Meanwhile, I’m the one who was at the hospital at 2 a.m., helping my mom through surgeries, appointments, medications, and recovery. I’ve worked incredibly hard to build a future for myself. I’ve won scholarships, traveled, graduated, and spent years trying to create opportunities for myself despite everything going on at home.
My biggest fear right now is that my internship ends next month and I don’t have a full-time offer yet. I’m applying constantly, networking, updating my portfolio, reaching out on LinkedIn, and doing everything I can think of.
The reality is that I don’t think this living situation is healthy for me anymore. My mom can’t realistically leave my dad, and I don’t think my dad will ever seek help. So I feel like the only solution is for me to eventually move out.
For anyone who has been in a similar situation:
How did you move out when your family depended on you?
How did you deal with the guilt?
How did you survive the transition period between graduating and landing a stable job?
Is there hope for building a life outside of a dysfunctional family when you’re carrying so much responsibility?
I feel exhausted, scared, and honestly lost. Any advice would be appreciated.