Is it possible to not lose muscle or fitness while pregnant/postpartum?
I’ve gained so much muscle the past couple months, along with endurance. I’ve been training for a half marathon and have made a lot of improvements. I’m afraid I’ll lose my endurance and all the muscle I worked so hard for during pregnancy and/or post partum. I’ve been reading a lot, and it seems like most can maintained muscle through pregnancy, but lose a lot postpartum due to major changes body mechanics and not being able to lift as heavy. What have been your experiences with this?? Is it possible to keep all your muscle throughout pregnancy and postpartum? What about endurance or speed? Thanks!